There’s a game I like to play with my younger clients when we are in the beginning stages of therapy. Well, it’s not really a game, and...

We're officially in fall season. As the temperature starts to cool, and the leaves start to change we tend to naturally slow down. This...

For the month of August, I decided to be more intentional about my health and wellness. I set a goal to do yoga every day for 30 days and...